… posture of the month from Dru yoga.
(No, it doesn’t look like this, but what a great way of doing some side stretches with a friend).
From time to time we probably all get angry, impatient or irritable and then regret something we’ve said or done in the heat of the moment. This lovely posture helps you to act from your heart, developing kindness and compassion so you share those feelings with those around you, rather than bite their heads off! Your friends and family will thank you for practicing it, and it might be worth encouraging them to do it too 🙂
It is based on the runner pose, which is one of the postures in Surya Namaskara – Salutation to the Sun, so is a good preparation for this energising sequence that we’ll be working with over the next few weeks.
See a description of the seat of compassion posture, together with it’s many benefits.