Inspiration for the next few classes comes from nature where everything is blossoming and growing. Flowers are opening to the sunshine, as we ourselves take off our winter layers and feel ourselves opening in the warmth (today anyway!).
We’ll be doing postures and sequences that focus on opening the chest and heart areas, such as Parsvottanasana – the charity pose, which invokes compassion for ourselves and others. It’s also good for improving posture, and a wonderful posture for the spine, creating strength and flexibility.