Autumn abundance

Yoga by the sea

Back refreshed from an invigorating break by the sea in Pembrokeshire. There’s nothing like doing yoga outside within sight and sound of the sea, filling the lungs with all that wonderful life-force. Still, my back garden’s almost as good! Red berries, apples, leaves beginning to turn and fall and seeds forming on the sunflowers and fennel.

We’re thinking of the abundance of autumn over the next few weeks, and doing a lovely sequence of movements in class this week to bring abundance into your life. As the nights draw in and it starts to get colder, the winter blues can start to set in. Doing some sort of exercise, whether it’s yoga, dancing in your living room or going for a brisk walk can get the happy hormones flowing. Light some candles, take a long bath and enjoy the cosiness of autumn. Take time to reflect on where you are in your life and think about what plans have come to fruition and what seeds you’d like to plant in your life to grow into the person you’re meant to be.