Grounding

Columns in garden

that path is you
that is why it will never tire of waiting
whether it is covered with red dust,
autumn leaves,
or icy snow,
come back to the path.
you will be like the tree of life
your leaves, trunk, branches,
and the blossoms of your soul
will be fresh and beautiful,
once you enter the practice of Earth Touching

~ Thich Nhat Hanh ~

Over the next few weeks, we are taking inspiration for classes from the five elements, beginning with the element of earth. We’ll be doing postures and sequences that help you feel grounded and strong.

Life can throw us in all directions at times and postures like tadasana (the mountain pose) help us regain a feeling of balance and centredness – of coming home.  We feel our own inner strength, standing immoveable like the mountain. Utthitta trikonasana (the extended triangle) gives us a feeling of stability with the wide triangle base and weight grounding down through both feet.

Dru yoga has a wonderful grounding and calming sequence called Prithvi Namaskara – the earth sequence, which combines flowing movements with the flowing breath. It reminds us of the endless cycles of the earth around the sun, and of how life is always changing. If we keep our feet firmly grounded on the earth, we can absorb strength and security from the earth beneath enabling us to cope with the ups and downs of life.

Advertisements