Appreciation

pebbles and sea

“Don’t it always seem to go
That you don’t know what you’ve got
Till it’s gone
They paved paradise
And put up a parking lot”

Joni Mitchell

Back from a few days by the sea this week and just read a blog post by braith an’ lithe, which made me think about appreciating what we have in life. In her post, she writes about losing her sense of smell, and the feeling of loss and sadness accompanying that. Being by the sea, one of the first things I noticed was the wonderful smell of the seaweed, of the salt in the air and the particular smell of warm pebbles on a beach. I try not to take it for granted, but reading that blog today made me appreciate it even more.

We sometimes don’t appreciate what we’ve got until we lose it, whatever that might be, and we all experience loss in some form or another. If we really appreciate something or someone, will it be harder if we lose it? It might be, but if we don’t appreciate all those people or things that make life special, then we’re not fully living life. Yoga has helped me to become much more aware of the beauty in the simple things of life – to really see them, smell them and taste them.

Living about as far as you can be from the sea in England, I love to visit it, but when my agoraphobia was at it’s worst, I could hardly get to the shop down the road, so going to the coast seemed impossible. I lost my freedom to travel, and with that, lost my visits to the sea for a while. Yoga helped in my recovery, particularly the calm breathing techniques, and gradually I was able to get a little bit further and further from home. Appreciating and loving the sea gave me the incentive to keep pushing my boundaries – and it still does.

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