Transform fear into courage

Warrior yoga posture

Over the next few weeks, we’ll be thinking about the chakras, and working with postures that help to balance each of these energy centres. At the University, where I teach yoga, a stressful few weeks are approaching as students prepare for final assessments, and staff are busy too. Each of the chakras is associated with different qualities, such as confidence, all of which can help to get us through stressful, busy or difficult times in our lives.

We’re beginning with the root chakra, Mooladhara, which is located at the very base of the spine. When in balance, this gives you a sense of security, of being grounded and having the courage to face life’s challenges. The warrior postures (Virabhadrasana) work on this energy centre at the base of the spine, inspiring us to be strong in body and mind. Good postures to practice if you need to boost your confidence before an exam or presentation, and done regularly will make you stronger, more resilient and less fearful.

“Fear would have you never leave the house, or turn on a lamp, or be in love or have a pet, or go for a drive in the country… Fear would seal you away and demand that you listen all the time or something terrible will happen. Fears lie. …. Your fears are not larger than you are…”  ~ SARK – Living Juicy.

F – False

E – Evidence

A – Appearing

R – Real

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